Eat Your Way to Gorgeous

Try Lobster Why It Makes You Pretty: In addition to offering a good, low-fat source of protein (key for healthy hair growth), shellfish contains high amounts of zinc, a mineral which may help prevent acne and boost your immune function.

Sprinkle On Some Chia Seeds Why They Make You Pretty: These antioxidant-rich seeds are great sources of vitamin E and omega-3s, essential fatty acids that make skin glow and hair shine. And unlike their cousins, flaxseeds, they don’t need to be ground up for their beneficial oils to be absorbed.

Cook Up Some Artichokes Why They Make You Pretty: Anything with lots of fiber—and one artichoke supplies 25 percent of an adult’s daily quota—is detoxifying because it helps rid the body of waste. The result? Clearer, more radiant skin.

Cook With Kale Why It Makes You Pretty: This dark green, leafy vegetable offers lots of fiber (for clear skin) and plenty of vitamin A and C (take that, wrinkles and discoloration!). Kale also has lutein, a nutrient that makes the whites of your eyes look brighter.

Eat Strawberries Why They Make You Pretty: This sweet fruit is loaded with vitamin C, an immune-boosting antioxidant that stimulates collagen production and reduces damage from free radicals, those nasty molecules that cause skin to age prematurely. Strawberries also contain malic acid, a natural astringent that can help remove discoloration from teeth.

Source: www.instyle.com

Yum! These healthy foods actually sound delicious. Healthy food that tastes good is always a plus!!

-Charlotte
Chicago, IL